Rhythm and Blues of the Daily Grind
Maybe you prefer jazz while on the job, or to waltz while at work. Alliterations aside, if you’re not listening to music in the office, you may be missing out.
“Music breaks you out of just one way of thinking,” explains Dr. Lesiuk of the University of Miami in a recent New York Times article. Music does this by improving our mood, which reduces stress and encourages creative thinking. A study conducted by Dr. Lesiuk even suggested that music can benefit productivity, as long as a person is not a novice to the task at hand.
So which type of music is best? Dr. Sood of the Mayo Clinic recommends music without lyrics. But most importantly, it should be something you enjoy. So if the song stylings of Weird Al bring a smile to your face, then that’s all that matters—just be sure to invest in a good pair of headphones to be kind to those around you.
What do we listen to while at work? Visit Herman Miller’s Lifework Blog for a weekly playlist from our creative network.
I listen to music while I work and find it to be a great stress reliever and it helps my mood. Since, I often work alone, I don’t use headphones but even when my colleague is not traveling, the music helps me tune out his conversations and focus my attention. I find that music with lyrics is not distracting to working.