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	<title>Herman Miller blog: Discover &#187; Murphy bed</title>
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		<title>Wake Up! Naps are Good for Business</title>
		<link>http://www.hermanmiller.com/discover/wake-up-naps-are-good-for-business/</link>
		<comments>http://www.hermanmiller.com/discover/wake-up-naps-are-good-for-business/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 12:00:58 +0000</pubDate>
		<dc:creator>Bill Holm</dc:creator>
				<category><![CDATA[Well-Being]]></category>
		<category><![CDATA[Celle]]></category>
		<category><![CDATA[home office]]></category>
		<category><![CDATA[Murphy bed]]></category>

		<guid isPermaLink="false">http://www.hermanmiller.com/discover/?p=1067</guid>
		<description><![CDATA[Therapeutic news for people who work at home and nap secretly, in shame: You are not alone. The Pew Research Center reported in July, 2009 that about 34% of adults surveyed had napped in the previous 24 hours. Plus, you nappers are providing your customers a valuable service. Dr. Gregg D. Jacobs, an Insomnia Specialist [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-1146" title="The writer's office with Celle chair and Murphy bed" src="http://www.hermanmiller.com/discover/wp-content/uploads/napping.jpg" alt="napping" width="480" height="280" /><br />
Therapeutic news for people who work at home and nap secretly, in shame: You are not alone. <a href="http://pewresearch.org/pubs/1296/americans-napping-habits?src=prc-latest&amp;proj=peoplepress" target="_blank">The Pew Research Center</a> reported in July, 2009 that about 34% of adults surveyed had napped in the previous 24 hours. Plus, you nappers are providing your customers a valuable service.<br />
<span id="more-1067"></span><br />
Dr. Gregg D. Jacobs, an Insomnia Specialist at the <a href="http://www.umassmemorial.org/medicalcenterip.cfm?id=1850" target="_blank">Sleep Disorders Center</a> at the University of Massachusetts Medical School, writes this on <a href="http://www.talkaboutsleep.com/sleep-disorders/archives/insomnia_drjacobs_benefits_of_naps.htm" target="_blank">talkaboutsleep.com</a>: “Research on napping suggests that an afternoon nap as short as ten minutes can enhance alertness, mood, and mental performance, especially after a night of poor sleep.”</p>
<p>As a free-lance writer, I’ve known this for years, Many times a strategic nap has gotten me past a challenging writing issue, which ultimately helps my customer’s bottom line. And it’s a win-win situation. I can rightfully bill my customer for the nap time, usually itemized as “Creative Development.”</p>
<p>My home office features a Herman Miller <a href="http://www.hermanmiller.com/Products/Celle-Chairs" target="_self">Celle</a> chair, and I love it. Behind it, I installed a <a href="http://www.murphybedcompany.com/home.php?section=history" target="_blank">Murphy Bed</a>—you know, the pivot bed invented in 1918 that you can fold up into a cabinet and that menaced the Three Stooges. I eschewed the cabinet to simplify use. Normally, I leave the bed in the lowered position to double as a handy credenza. Also, the lowered position gives me ready nap access. I simply turn 180 degrees in my Celle chair, then tumble forward into napping position. The entire process takes less than three seconds.</p>
<p><img class="alignnone size-full wp-image-1077" title="Murphy bed when not in use" src="http://www.hermanmiller.com/discover/wp-content/uploads/wellbeing_nap2_august_holm.jpg" alt="wellbeing_nap2_august_holm" width="480" height="345" /><br />
I am living proof that supporting the nap can produce positive results for everyone. This is something for corporate America to consider when planning workplaces.<em> The New York Times</em>, in the August 4, 2009 editorial, &#8220;<a href="http://www.nytimes.com/2009/08/05/opinion/05wed4.html?scp=3&amp;sq=naps&amp;st=Search" target="_blank">To Nap, Perchance to Dream</a>,&#8221; put it this way: “Plenty of us bring work home. Why not bring a little sleep to the office? It worked in kindergarten. It would work even better now.”</p>
<p>By Bill Holm</p>
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