A balance of health and harmony in your workspace reduces aches and pains, increases your mental well-being, aids productivity, and can even increase creativity. Sit up straight and take notice of these six ways to a healthier new year.
If you find yourself stretching your sore neck and back, rubbing your dry eyes, swallowing a lump of dry nothing, or gasping for clean air, you might be the victim of some unhealthy home-office habits. But it’s never too late to make a change. Check out these five quick reminders from Apartment Therapy Tech for a better you at your desk, then take a look at more tips from Herman Miller’s research on ergonomics for working in a safe, effective way during your work day. Read more