Sit Back and Sit Right
Body awareness may be the most important ergonomic "tool" of all.
Refresh your eyes by following the 20-20-20 rule. Every 20 minutes, look up and focus on something 20 feet away for 20 seconds.
Make your body happy and healthy. Stand up or move around at least five minutes out of every hour.
If you want to be more comfortable while you work, here are a few suggestions from our ergonomic experts. Sit all the way back in your chair so the chair can support your body. Help your shoulders stay relaxed by giving your forearms support. And change postures frequently throughout the day so that you still feel good at the end of the day. Learn more about how to sit better and feel better by watching the video above.