Refresh your eyes by following the 20-20-20 rule. Every 20 minutes, look up and focus on something 20 feet away for 20 seconds.
Your body craves movement, so don’t sit all day if you can help it. And when you do sit, sit better. Learn how.
Make your body happy and healthy. Stand up or move around at least five minutes out of every hour.
Standing, sitting, reclining—changing postures is good for the body, and ergonomists say we should do it frequently. Movement keeps the disks in the spine hydrated and increases blood flow, pumping oxygen to the brain and improving focus and productivity. Our bodies send us reminders to move; it's important to listen to them. Watch our "Work Better" video above to learn more.